A 500calorie diet is an extreme form of a 2000 calories for five days of the week and then limit yourself to 500 lowcarbohydrate calories per day for the other.
The 500 calorie fast days are obviously the hardest part of the 52 diet how on earth are you supposed to survive on just 500 calories all day dont worry it can be done weve got the 52 diet covered with handy meal plans recipes and tips and tricks along the way.
Losing 3 to 5 pounds a week may sound like a good thing until you learn youll only be eating 500 calories a day very lowcalorie diets can help you.
A 500calorie diet can help you lose up to 5 pounds a week and prevent obesity induced issues but do not try it by yourself as it can cause serious effects.
Believe me eating only 500 calories a day for five days in a row does not meet the definition of a magic pill but yeah it causes fast weight loss.
In the world of ambitious fitness goals finding ways to burn 500 calories in a day is up there with training for a 10k run or an open water swimming event.
Have you heard of or are you considering the 500 calorie diet heres a breakdown of what it is how it works at 500 calories a day.
Check out these 500 calorie foods to get you but its pretty easy to go over that in a day here are some foods that are 500 calories to assist you in deciding.
The most basic way to lose weight is to slash calories but how many do you really have to cut to see results and how many calories in a pound its.